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Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions

Ingredients Caramelized onions 1 tablespoon olive oil 3 yellow onions , large, sliced 1/4 teaspoon salt 1 tablespoon balsamic vinegar Creamy pasta sauce 1 tablespoon olive oil 10 oz mushrooms , sliced (I used button mushrooms) 6 oz spinach 1 cup half-and-half 1 cup Parmesan cheese , shredded 1/4 teaspoon salt Pasta 8 oz farfalle pasta Instructions How to caramelize onions: Heat 1 tablespoon olive oil on medium-high heat in a large skillet. Add sliced onions and cook on high heat for about 10 minutes, constantly stirring with the spatula. The onions should start to brown, but without burning. Reduce heat to medium and continue cooking onions for 10 more minutes, continuing to stir, as onions brown even more without burning. At this point add a pinch of salt over onions. Continue cooking for 10 more minutes on medium or low heat, stirring occasionally to make sure onions don’t stick to the bottom of the pan or burn. In total, you should have cooked onions for 30 minutes. Remove the skill...
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low carb pumpkin mousse


low carb pumpkin mousse

Ingredients

  • ⅓ cup (64g) classic monk fruit sweetener
  • 12 oz pumpkin puree
  • 10 oz cream cheese, softened
  • ⅓ cup (80mL) heavy whipping cream
  • 2 ½ tsp pure vanilla extract
  • 2 ½ tsp cinnamon, divided
  • 1 ½ tsp ground ginger
  • ¾ tsp ground nutmeg
  • ⅛ tsp ground allspice
  • 1/16 tsp ground cloves

Instructions

  1. To a food processor, pulse monk fruit sweetener until powdered. Set aside.
  2. To a mixing bowl, using an electric mixer, mix together pumpkin puree and cream cheese until creamy and ingredients are fully incorporated.
  3. To mixing a bowl of pumpkin puree and cream cheese, add powdered monk fruit sweetener, heavy cream, vanilla extract, 2 ¼ tsp cinnamon, ground ginger, ground nutmeg, ground allspice, and ground cloves. Mix again with an electric mixer until ingredients are well-combined and the mixture is desired mousse consistency.
  4. Cover bowl with lid or plastic wrap, transfer to refrigerator and chill for 1 hour. Serve mousse chilled with remaining ¼ tsp cinnamon sprinkled on to
#Thanksgiving Desserts healthy low carb

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Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions

Ingredients Caramelized onions 1 tablespoon olive oil 3 yellow onions , large, sliced 1/4 teaspoon salt 1 tablespoon balsamic vinegar Creamy pasta sauce 1 tablespoon olive oil 10 oz mushrooms , sliced (I used button mushrooms) 6 oz spinach 1 cup half-and-half 1 cup Parmesan cheese , shredded 1/4 teaspoon salt Pasta 8 oz farfalle pasta Instructions How to caramelize onions: Heat 1 tablespoon olive oil on medium-high heat in a large skillet. Add sliced onions and cook on high heat for about 10 minutes, constantly stirring with the spatula. The onions should start to brown, but without burning. Reduce heat to medium and continue cooking onions for 10 more minutes, continuing to stir, as onions brown even more without burning. At this point add a pinch of salt over onions. Continue cooking for 10 more minutes on medium or low heat, stirring occasionally to make sure onions don’t stick to the bottom of the pan or burn. In total, you should have cooked onions for 30 minutes. Remove the skill...
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