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Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions

Ingredients Caramelized onions 1 tablespoon olive oil 3 yellow onions , large, sliced 1/4 teaspoon salt 1 tablespoon balsamic vinegar Creamy pasta sauce 1 tablespoon olive oil 10 oz mushrooms , sliced (I used button mushrooms) 6 oz spinach 1 cup half-and-half 1 cup Parmesan cheese , shredded 1/4 teaspoon salt Pasta 8 oz farfalle pasta Instructions How to caramelize onions: Heat 1 tablespoon olive oil on medium-high heat in a large skillet. Add sliced onions and cook on high heat for about 10 minutes, constantly stirring with the spatula. The onions should start to brown, but without burning. Reduce heat to medium and continue cooking onions for 10 more minutes, continuing to stir, as onions brown even more without burning. At this point add a pinch of salt over onions. Continue cooking for 10 more minutes on medium or low heat, stirring occasionally to make sure onions don’t stick to the bottom of the pan or burn. In total, you should have cooked onions for 30 minutes. Remove the skill...
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MONGOLIAN GROUND BEEF


MONGOLIAN GROUND BEEF

author: MICHELLE
prep time: 10
cook time: 15
total time: 25 MINUTES
yield: 4 SERVINGS 1X

#recipes with ground beef gluten free

DESCRIPTION

This Mongolian ground beef is a flavorful and cost-effective alternative to the classic. It’s a healthier soy-free alternative that’s paleo, whole30, and AIP friendly.

SCALE 1x2x3x

INGREDIENTS


  • 1 lb ground beef
  • 1 tsp sea salt
  • 1/4 tsp black pepper (omit for AIP)
  • 1/3 cup coconut aminos
  • 1/4 cup broth
  • 1 tsp apple cider vinegar
  • 2 tsp coconut sugar (omit for whole30)
  • 1 tbsp + 1 tsp arrowroot starch
  • 1 thumb ginger, grated
  • 3 cloves garlic, minced
  • 4 green onions, sliced into 1” slices

INSTRUCTIONS


  1. Using a large skillet, brown the ground beef on medium heat, adding salt and pepper. Once the beef is browned, set aside, leaving about 2 tbsp of fat in the pan.
  2. In a seperate bowl, whisk together the coconut aminos, broth, apple cider vinegar, coconut sugar, and arrowroot starch. Set aside.
  3. Using the same pan, bring the heat to low-medium heat and add the garlic and ginger to the pan. Cook for 2-3 minutes or until fragrant.
  4. Pour the sauce into the pan and stir. Allow to heat and thick for 1-2 minutes.
  5. Add the ground beef back to the pan and stir well to coat with the sauce. Add the green onions and cook for 2-3 minutes or until softened.
  6. Serve fresh over cauliflower rice or with vegetables of your choice.

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